About Lyons Coaching
A guide for the journey inward.
I started Lyons Coaching because I believe the most important work any of us can do is the work of becoming more fully ourselves.

My story
I was good at my career. I just wasn't meant for it.
For years, I built a life in restaurant management. I was capable, respected, and by every external measure — successful. But competence, I learned, is not the same as calling. I could run a floor, lead a team, and solve a crisis before the dinner rush. What I couldn't do was shake the feeling that I was spending my best energy on something that wasn't truly mine.
So I did something that felt equal parts terrifying and necessary: I stopped. I turned inward. I asked myself the questions I'd been too busy to sit with — what do I actually value? What lights me up? What kind of work would make me feel like myself, rather than a well-functioning version of someone else? The answers didn't come all at once. But they came.
What I discovered was coaching — and more than that, a deep conviction that helping people find their own answers is the most meaningful work I can imagine. It draws on everything I learned about people, pressure, and presence in those years behind the scenes. Only now, the work I'm doing feels true. That's the difference I want to help you find too.
My approach
Warm. Direct. Deeply personal.
01
Presence over prescription
I don't offer scripts or formulas. Every session is shaped entirely around you — your history, your patterns, your vision of who you want to become.
02
Curiosity over judgment
The coaching relationship is a space of radical acceptance. We explore without shame, question without criticism, and grow without pressure.
03
Depth over speed
Real change takes time. I'm not interested in quick fixes or surface-level shifts. I'm interested in the kind of transformation that lasts.
Training & credentials
Grounded in rigorous practice.
Certified Professional Coach (CPC)
Completed comprehensive coach training through an ICF-accredited program.
Relationship & Communication Specialist
Advanced training in relational dynamics, nonviolent communication, and attachment theory.
Ongoing supervision & development
Regular peer supervision and continuing education to ensure the highest standard of care.
Certifications & Memberships
Let's find out if we're a good fit.
Discovery calls are free, unhurried, and completely confidential. There's no commitment — just a conversation.